Celebrate!

What are your wins?

It’s Friday! And you know what that means-Celebrate the wins for the week.

Woot! Woot!

Our amazing brain likes to repeat the negative over and over…good thing we know this so we can take charge. EmPOWERment.

Let’s control our minds. Write down your wins and read them out loud.

This is one tool I use and it works.

When I notice I’m starting to spiral in despair and tragedy I redirect my mind to the wins. We must be deliberate with this. If I can do it so can you.

You got this!

What are your wins for the week? Share with us in the comments below.

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Poem of the Day:

Resilient Tree

Wind aggressive, fierce 
Rock the trees, branches wave swing 
Laced my sneakers though
My mind says go back to bed 
I’m like a tree resilient 

Wind will make me strong 
This sentence gets me outdoors
Build mental toughness 
I want to do hard things, run
I’m like a tree resilient