Early Riser

my practice for peace of mind

The longer I wait to step out into nature the more restless I become. I’ve noticed this about myself. It’s why most mornings I’m up early. I crave the morning darkness. The cold crisp air gives me energy. I feel like I can breathe.

I’ve learned getting outside first thing in the morning calms me, brings me peace. I have more clarity to start my day and my anxiety doesn’t show up. This is how I cultivate peace of mind.

Today’s morning run I caught three pairs of eyes staring at me. Three deer were to my left, in a neighbors yard. They stood in silence watching me as I ran past. Their slender legs were ready to run with any hint of danger. I ran past grateful for their presence and peace.

What will you do today to cultivate peace of mind?

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Poem of the Day:

Nature of a Deer

Three deer marble eyes
Catch sight, eyes meet in darkness
Silent morning run

Calm, peace fills my breath
The haste, bustle leads to stress
Live a peaceful life

Personality
I relate more to a deer
Modest, timid, shy