Friday Wins

Let's look for the brain triumphs of the week.

How are you feeling?

It’s been a week. You know the kind where you want to just hide under the covers and sleep the uncertainty, the frustration, and pain away!

Thank goodness for my family and running, both keep me showing up. AND fighting back at the negativity in my mind. It’s a daily practice to look for those wins, those positives! You can even write it out in a poem.

What are the wins for you this week?

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Poem of the Day:

Wins

Write your wins down 
Post them all around

Did you shower today
And get dressed
WIN! 

Did you move your body?
Or be still in breath
WIN! 

Did you smile or wave
A random act of kindness
WIN!

Get your kids out the door
On the bus in time
WIN! 

Write for 10 minutes
prepare a healthy meal
WIN!

Find the small or big wins
At least for today
Keep nudging the mind to 
The positive during these times