How to Unravel?

Move and write.

Photo by Ethan Dow on Unsplash

       HIGHWAY OF SENTENCES 

Mind full of tangles
Knots from the past   
How to unravel
my mind? 

Go for a run
Space to confront 
Highway of sentences
Unwind. 

Square up to the page
Pen in hand
False verse truth 
Untwist. 

Story to rewrite
Find my voice  
Silence will 
Undo. 

What helps you unravel your thoughts or clear your mind?