I was slow and

a few strides behind Felicia

Run for Coffee…cheers to 2023 and run buddies!

I am slow 
falling behind—
a friend to lift me up  
wearing run sneakers.

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Another piece I’m working on for my next book— A REAL BALLBUSTER: Untangling Testicular Cancer Together.

I recall one weekend run. I was slow and a few strides behind Felicia, my Saturday run buddy. I didn’t have the energy to keep up during some parts of the run. She kept her pace and continued to encourage me as I focused on her words pulling me along, instead of my worries. I apologized as I pushed to catch up to her.

She looked over her left shoulder, “Today’s run is about conversation, movement, and being in nature, that’s what we are doing right now. Don’t worry about pace, speed, or time—run for the enjoyment.”

It was just what I needed to hear. I was grateful. We noticed two bluebirds and a cardinal. I heard a downy woodpecker drum from above. The sunrise covered the sky in bright pink as we made our way uphill. The tension in my face and shoulders relaxed. The grip of my fists released. I took some deep breaths and smiled to myself.

What a gorgeous morning.

I didn’t want to get out of bed but I was happy I showed up to see the beautiful sunrise. It energized me. It gave me peace and filled me with hope.

I was thankful to have Felicia running ahead of me to keep me going. Her support and encouragement gave me strength. I would need these Saturday runs to lift me up and to help me face the road ahead.

Even though my pace was slow. Even though I was worried I was slowing Felicia down. Even though Jeff was suffering through chemotherapy treatments. Even though I was scared, anxious, and full of doubt. I will rejoice and be glad. I will rejoice and be glad.

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Thank you for reading.

Take good care,

Julie