Let's move Monday...
movement snacks for you. :)
Today, in the United States, we are honoring our Veterans.
Thank you for your service in wartime.
Thank you for your service in peacetime.
God Bless,
Julie
Break Free Let’s go America take a break from the screens soft, comfy couches you know what I mean commit to an adventure 50 miles or one find your groove before the day is done grab a friend or choose yourself mind, body, and soul don’t resign your health step outdoors feel the breeze awaken your senses admire the trees what do you hear? what do you see? will you choose to notice— break free?
Movement snacks for you to give a go: inside or outside.
Today we write and you’re invited.
Please join us at 11 am (EST). Click the button below to our Zoom room.
The Holiday Edition of The Run to Write Club is here! We start this Wednesday at 9:30 a.m. I can’t wait to move and create with you. We still have 5 spots left, so please sign up. Click the button below, and please share with a friend.
What an awakening call, Julie. Keep running, stay fitter and always inspire.
Thanks...I was just about to give up on running today. Now, I shall step outside with no internal pressure and allow my senses to take in as much as possible...