Good morning! Bundle up a bit it’s cold outside but that crisp, cold air does wonders for the mind, body, and soul. I’m finding joy in the change of seasons and being mindful to look for it. My mind wants to wander to its so cold out, it’s so dark out stay in bed. Yet I know when I get out outside to move it starts my day off right. I feel healthy. I feel joy. And the warm cup of coffee is appreciated more.
What is your morning ritual?
Poem of the day
Morning Ritual
Alarm beeps in the dark morning
I can hear the outside pouring
I’m up for a run
My day has begun
Out the door for some exploring