Step into Nature

Poem of the day

Good Morning,

May you find moments today to be still, pause, and breathe…big deep conscious breaths.

Inhale expand your belly, fill your body up with air then exhale, let it all out into the world. Repeat a few more times.

May you find moments today to be still and breathe.

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Poem of the Day:

Life comes at us swift
    We want to pause 
        to not miss
           the gift
       the moment
Days come at us fast
        We must let go 
          of the past 
             cherish 
                 the 
              present
Remember each day a gift
Life comes at us quick 
              A run 
         it’s not the 
             last lap 
   Pace it don’t race it 
      Step into nature 
             breathe
     Be still and breathe