Roger That!

Watch what you say to yourself...

I was glad to have a running buddy for Saturday’s long run. My brain had all sorts of things to say about getting up at 5 am. I’m glad I didn’t listen though- it is a daily practice to chop those thoughts down. Luckily, once I got on the road those thoughts got out of my way. YAY! Have a great day!

What sentence will you repeat to yourself today?

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Poem of the Day:

         ROGER THAT

Motivation low 
Roll out of bed
A running buddy to meet 
Brings me to my feet 

I’m on it! 

Throw on my clothes 
Grab my hydration 
13 miles is the run today
Watch what you say to yourself, 
Okay? 

Roger that!
 
My brain can be such a scaredy-cat 
Negative thinking likes to take hold
I’ll just tell it to get out of my way! 
I can be bold

I’ve got it! 

My mantras are ready 
Repeat sentences to 
keep me going, 
strong and steady