Tell me three sounds you heard while moving outside today...

move + write practice day two

Pratt’s Falls, Pompey, NY

Join the Move + Write practice from your corner of the world—30 minutes of movement plus 30 minutes of writing for seven days to kick off Spring into Action.

Move, Breathe, Write, Repeat

Click the button below for more details and to download the seven-day writing prompts.

Please restack to share with your friends on Substack. Let’s grow our movement and writing community.

If you would like to share your movement, writing, or both over the next few days feel free to tag me in notes or send me an email.

Go!Go!Go!

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       Joyful Noise 

Eastern Bluebirds sing—
what a glorious morning
as two crows burst in
of-course, of-course
the stream bubbles 
with laughter
a joyful noise
and I get to hear
while my feet drum
and my arms swish 
inhale, exhale 
inhale, exhale

a reason to celebrate. 

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Cheers to our writing community. See you soon.

You’re invited!

Join us for our community writing session every Monday at 11 am EST! We'll gather in silent solidarity to work on our creative projects, starting with a writing prompt to warm up.

You're welcome here if you seek accountability partners, fellow writers, or a supportive community space. After the prompt, use this focused time to advance your project in any way you like.

Be part of our creative community! Click the button below to join our Zoom room.

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Local friends— we’re offline and in person this Wednesday (3/12) at Freedom of Espresso to move and write at 9:30 a.m. to kick off Spring Into Action! There is still time to register. Click the button below.

On Friday, we will meet to move in Fayetteville, NY, on the Erie Canal Trail at 7:30 a.m. There is no fee.

We will meet at the Canal Landing entrance. (my kids will be joining us) so bring your kids, too.