Why and Wins

Wins of the week...Let's celebrate!

Why do you move? Take the time to recognize when you move how you feel, how your body feels, and how you show up. This self-awareness is key and may be just what you need to keep going. I have found even a five minute walk does wonders!

Our brain’s default is to look for the negative. We need to train our brains to focus on the wins no matter how small we think they are. I’m trying…is a WIN. I got out for a five-minute walk…is a WIN. I got out of bed and showered…is a WIN.

I encourage you to write down the wins that you are aware of from this week. Then share one below with us in the comments.

Let’s celebrate the wins together. Have a great weekend.

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Poem of the Day:

Why do I Run?

Why do I run? 
It’s no mystery
It’s great for my health history 

My heart stronger 
My lungs working better
I get up each morning like a go-getter 

My nerves get a wiggle 
And that makes me giggle 
Even my brain changes too 
It’s true! 

Muscles gain
My bones thicker 
No wonder why I want to run quicker. 

Some say I’m crazy
I know the truth 
This is why I run
What about you?