You got this!

Dec 13, 2021

Good morning!

Place your hand on your heart. Close your eyes. Breathe in a count of 4, breathe out a count of 8. Repeat.

Now do it again and whisper to yourself I am love. I am love.

Out the door, you go!

Have a great day and repeat this as necessary.

Thank you for reading and take good care.

Poem of the day:

Play Run

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Rain hits rat-a-tat 
Sneakers are wet and heavy
Splash in the puddles

Trail dark pitapat 
Frolic, kick around drip-drop
Morning rollick run