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Clark Rose's avatar

Anything that shifts my attention from myself usually breaks the loop of suffering, lopsidedness, etc. Noticing a dew drop on a leaf to witnessing the spectacular images of the “big bang” from eons ago provides a wide spectrum for curiosity let alone contemplating the miracle of our very own existence. All of it melts my heart and I regain a healthier perspective. Also for me, mood always follows action. There is a lot of wisdom in “JUST DO IT”. Yes roll out of bed, do ten minutes of easy yoga, or walk, or run or empty the dishwasher and my mood is altered for the better.

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Faith Hubbard's avatar

Just being outside walking around. Listening to the birds chirping!

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