Anything that shifts my attention from myself usually breaks the loop of suffering, lopsidedness, etc. Noticing a dew drop on a leaf to witnessing the spectacular images of the “big bang” from eons ago provides a wide spectrum for curiosity let alone contemplating the miracle of our very own existence. All of it melts my heart and I regain a healthier perspective. Also for me, mood always follows action. There is a lot of wisdom in “JUST DO IT”. Yes roll out of bed, do ten minutes of easy yoga, or walk, or run or empty the dishwasher and my mood is altered for the better.
Thank you Ally for sharing. Oh, I'm curious about this idea of mindful reading...tell me more? I agree writing is so helpful. :) Thanks again! I'm glad you're here.
I’ve been reading a lot of Thich Nhat Hanh books lately & just trying to really be present and understanding while reading. I have 3 kids under the age of 6 so it’s hard to really focus on...well, anything really. But when I know I need to get myself back on track, I make sure I’m reading and really allowing myself to focus & absorb what’s written.
Thank you. Gotcha...makes sense and I totally resonate with what you said below! I sometimes find myself three pages in and my mind goes to what I need to get done instead of the words in front of me. I've also learned I really need to read when it's quiet.
Of course, life & human suffering is way more complicated than my simple philosophy but one must start somewhere & if more professional help is needed then one must seek it out.
Funny, balance has been on my mind, I even did a qi gong for balance routine a couple days ago. This morning I actually stopped someone to tell them the dock was slanting and it would be easy to lose balance. Then later I stepped some kind of hole on the blacktop and took a head first dive into the blacktop. So. Balance then.
That's amazing about the qi gong routine. Do you do this with a group of people or on your own? I've never done qi gong but I've learned it's wonderful for balance. Way to go. I do hope you are okay from your fall?
I've been learning online from holdenqigong.com. He also has a zillion videos on YouTube. I think I'm ok - or I will be! Just bruised as far as I can tell.
Anything that shifts my attention from myself usually breaks the loop of suffering, lopsidedness, etc. Noticing a dew drop on a leaf to witnessing the spectacular images of the “big bang” from eons ago provides a wide spectrum for curiosity let alone contemplating the miracle of our very own existence. All of it melts my heart and I regain a healthier perspective. Also for me, mood always follows action. There is a lot of wisdom in “JUST DO IT”. Yes roll out of bed, do ten minutes of easy yoga, or walk, or run or empty the dishwasher and my mood is altered for the better.
Yes "Just do it" is a great mantra!
Just being outside walking around. Listening to the birds chirping!
It is so helpful isn't it! Helps me get out of my head. :) Have a wonderful day Faith.
I go the yoga mat. The mind-clearing meditation of the present moving me closer to things unseen.
Thank you Amie for sharing! I love all these ideas to help us shift that "feeling" and bring us back to the present.
Curiosity
Helps relieve my suffering
Awe and Wonder works....
This is brilliant! Love this Haiku Clark. Thank you
Whenever I’m feeling out of balance (this entire last year) I work on my breathing & usually try to get some mindful reading in. Oh & writing 🙂
Thank you Ally for sharing. Oh, I'm curious about this idea of mindful reading...tell me more? I agree writing is so helpful. :) Thanks again! I'm glad you're here.
I’ve been reading a lot of Thich Nhat Hanh books lately & just trying to really be present and understanding while reading. I have 3 kids under the age of 6 so it’s hard to really focus on...well, anything really. But when I know I need to get myself back on track, I make sure I’m reading and really allowing myself to focus & absorb what’s written.
Thank you. Gotcha...makes sense and I totally resonate with what you said below! I sometimes find myself three pages in and my mind goes to what I need to get done instead of the words in front of me. I've also learned I really need to read when it's quiet.
Sometimes when I read I just fly by the pages and afterwards, I’m like, “wait, what?” 🤣 so the opposite of that!
I hear ya! LOL!
Nature always knows how to restore my balance... It's immensely humbling...
Hi Jack, I find the same to be true for me. Thank you for sharing.
Of course, life & human suffering is way more complicated than my simple philosophy but one must start somewhere & if more professional help is needed then one must seek it out.
Funny, balance has been on my mind, I even did a qi gong for balance routine a couple days ago. This morning I actually stopped someone to tell them the dock was slanting and it would be easy to lose balance. Then later I stepped some kind of hole on the blacktop and took a head first dive into the blacktop. So. Balance then.
That's amazing about the qi gong routine. Do you do this with a group of people or on your own? I've never done qi gong but I've learned it's wonderful for balance. Way to go. I do hope you are okay from your fall?
I've been learning online from holdenqigong.com. He also has a zillion videos on YouTube. I think I'm ok - or I will be! Just bruised as far as I can tell.
Awww! That’s my pal Lee! So glad to see that folks are finding their way to him.
That's so cool! I'm going to check it out. :)
Thank you for sharing this online resource. I appreciate it. I'm glad to hear you're okay.
I love how nature restores me
I know it's God.
He made us both.
Beautiful Claudette. Yes indeed. Truly a miracle.
Music, a run, or a call with a friend set me right
Love these! Music is another top for me too. Thank you for sharing Aransas.
Listen to the wind
It makes me feel so grounded
God’s heavenly breath
Brilliant Haiku Mom! :) Thank you for sharing.
Going for a walk and enjoying the sounds of God’s creatures and the whirling wind.
Yes, truly is something about being outside that grounds us and takes the attention of ourselves.