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C Hughes's avatar

Exactly my feelings except substitute walking for running👍😍❤️

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Julie B. Hughes's avatar

Perfect Cathy! Yes walking is so good for us all. xoxo Have a fantastic Monday! We have snow! LOL

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Claudette Henson's avatar

Movement is... well, I have arthritis, so

I move so I can move

Always pushing back

Arthur claims every muscle I don't use regularly.

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Julie B. Hughes's avatar

I'm so glad you keep moving Claudette and find movements you enjoy. One of the best things you can do for your joints is to keep moving to keep them lubricated! :) Motion is lotion.

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