So you missed some days of running or writing...

Today is a new day.

Photo by Huckster on Unsplash

I was sick last week and missed four days of running, but who’s counting? It’s interesting how my brain spirals to the worst-case scenario— no peace, no joy.

It’s normal to have this brain chatter but I don’t want to be in this negative spiral for too long. What I’ve learned to help is label it “oh there goes the judge (Aunt Phoebe) again, then take action.

What that looks like for me is helpful mantras or sentences that are kind (ya know, something you would say to a friend), read inspiring/encouraging words, or turn my attention to what I see, hear, or touch for a few minutes.

I’m curious when your chatter is on volume 10 how do you turn it down?

And remember today is a new day to get back on track. Thank you for reading and letting me take up some space in your inbox.

Take good care,

Julie

---

Sick in bed. When
is this ever a good time?
This too shall pass—
Reminder to stay on
the bright side. Yet,
my mind full of chatter,
“You have missed 
FOUR days of running.” 
“You will lose all you’ve gained!” 
The sentences are so unkind—
“You won’t be ready for the race.”

Oops, there you go again. 
I know that voice and 
it’s not much of a friend. 
I will listen to my body
instead. Rest will help
this is temporary—
You’ve been here before
and made it through. 
I laugh…so true. 

Day five, my 
body feels more
energized. Breathing
is better, cough has
improved. Feet nudge, 
lace those sneakers. 
Heart shouts— Oh! Goodie. 
Let's move!    

Need some accountability to keep your bottom in the seat! :) Join us—Friday 2/17/23 for our Write Together Friday— at 11 am (EST) on zoom. Click the button below.