Just coming off running the NYC Half Marathon slightly injured, I agree 100% with the fact mental attitude is what you need to succeed in big time goals. It really is what we think that helps us through life's situtations. XO
Tracy, A HUGE CONGRATULATIONS on your finish! You're amazing. Enjoy your recovery this week and celebrate...do you have your medal around your neck? :) Thank you for being here with me and reading along.
Good morning Nancy, No one has ever said that to me. Thank you. You are so kind. Have a wonderful Wednesday and I hope you can get out and enjoy the sunshine. -Julie
I run for pleasure. I was a big swimmer, but running is much easier, just shoe up and go. The taper, or a pre-meet reduction in mileage, is a well-known swimming term. I assumed runners did the same.
Oh cool! Oh yes I taper before a marathon. I'm with you, that is one thing I love about running, lace up and go wherever you are. Thank you for being here.
Jules, reframing conventional wisdom and telling a story that “fits your specific circumstance” is all powerful.
We can be fearful and frozen in place like a mountain. But a “new story” can move us in the direction of our dreams. Add your deep love for Jeff, and you move mountains…..
Only in extreme circumstances do we engage our car’s emergency brake. However, humans tend to live in that “state” more than not. Hard to move forward when we are in emergency mode. The analogy may not hold as we are not machines but our systems do wear out if we “keep braking”. Time to release the emergency brake & only use it when truly needed. Easier said than done? Mood Follows Action. Lace up….
Just coming off running the NYC Half Marathon slightly injured, I agree 100% with the fact mental attitude is what you need to succeed in big time goals. It really is what we think that helps us through life's situtations. XO
Tracy, A HUGE CONGRATULATIONS on your finish! You're amazing. Enjoy your recovery this week and celebrate...do you have your medal around your neck? :) Thank you for being here with me and reading along.
Your secret power is your big heart.
Good morning Nancy, No one has ever said that to me. Thank you. You are so kind. Have a wonderful Wednesday and I hope you can get out and enjoy the sunshine. -Julie
This is something that I need to remember:
' I can handle being uncomfortable and not freak out. I can manage my mind and focus on moving forward.'
Hi Olga,
You are not alone. Thank you so much for reading. I'm right there with you. I hope your week is off to a good start and Happy Spring! :)
For me ten days off is a good taper : )
Ha! Richard, do you run ultras? Marathons? Curious to know. Thank you.
I run for pleasure. I was a big swimmer, but running is much easier, just shoe up and go. The taper, or a pre-meet reduction in mileage, is a well-known swimming term. I assumed runners did the same.
Oh cool! Oh yes I taper before a marathon. I'm with you, that is one thing I love about running, lace up and go wherever you are. Thank you for being here.
An awesome post, Julie! 🏆
Thank you Rebecca! xox I hope your week is off to a great start. :)
Showing up because
Modeling is effective
Leading by doing
Thank you Gail for showing up here M-Fri. It's so fun to read your creations.
Always a pleasure Julie!
Enjoy the snow! We are getting some here as well. :)
The stories we tell
Can move the immovable
Releasing the brakes….
Jules, reframing conventional wisdom and telling a story that “fits your specific circumstance” is all powerful.
We can be fearful and frozen in place like a mountain. But a “new story” can move us in the direction of our dreams. Add your deep love for Jeff, and you move mountains…..
Good morning Clark. Your haikus amazing me. :) The last line "releasing the brakes..." Exactly! Happy Spring and thank you for being here with me.
How often do you
Use the “emergency brake”?
Something to ponder…
Only in extreme circumstances do we engage our car’s emergency brake. However, humans tend to live in that “state” more than not. Hard to move forward when we are in emergency mode. The analogy may not hold as we are not machines but our systems do wear out if we “keep braking”. Time to release the emergency brake & only use it when truly needed. Easier said than done? Mood Follows Action. Lace up….
Something to ponder indeed! Thank you for this and something I needed to read today.