Where in my body do I feel stress or tension?
Where in my body do I feel strong and able?
In 2022, when my family and I were faced with a great challenge— Jeff’s recurrence of testicular cancer— writing was a gift. The humble blank page was available each day to dump my worry, fear, anger, and sadness.
What I noticed— writing gave me space to process all my emotions and release them on the page.
I could say what I wanted to say.
I didn’t need to be polite.
I didn’t need to show anyone.
I could let it rip.
Even if I only gave 5-10 minutes to my writing practice, my stress softened. My body felt a bit lighter.
When you find yourself in life’s deepest valleys maybe these prompts can help you process & recognize both the difficulty of your situation and the resilience that resides within you— one word at a time.
Keep moving. Keep writing. God bless,
Julie

You’re invited!
Join us for our community writing session today at 11 am EST! We'll gather in silent solidarity to work on our creative projects, starting with a writing prompt to warm up.
You're welcome here if you seek accountability partners, fellow writers, or a supportive community space. After the prompt, use this focused time to advance your project in any way you like.
Be part of our creative community! Click the button below to join our Zoom room.
Spring into Action with The Run to Write Club!
🏃♀️ Move at YOUR pace - run or walk, all levels welcome
✍️ Discover the magic of pen-to-paper writing (we've got your supplies covered!)
🌟 Connect with an amazing, like-minded community
🌿 Get outdoors and get inspired
Where real life happens: movement, creativity, and genuine connections
Spots are limited to 10 participants. Reply to this email with any questions. ✨
Click the button before for details and to register.
I like to write in my journal. They number in the 20's now. It's fun to look back sometimes.
I also love reading my grandparents' journals.
Love the photos Julie!
Yes! Keep writing. It is one avenue to take the journey back to yourself. 🚗