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Julie B. Hughes's avatar

I will concentrate on my breath today. When I get tense, anxious, or something isn't going the way I planned...I will concentrate on my inhale and exhale. I'm alive and breathing.

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Clark Rose's avatar

I love your question

Concentration is a skill

We need to relearn…

I feel most alive when I am fully concentrating. Multitasking has become the cultural expectation and experience. We have made a wrong turn and must re-assess…EVERYTHING.

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