Hello! Yes, I am trying to get back to mindfulness in my running. I miss those times when I'm drifting off in thought, and the running is just happening. You are right Holly, too much time stressing out and not taking care of our selves.
100%! I came from a formal sitting mindfulness meditation practice long before I ever got into running. Trail running is the closest experience I've had to mindfulness meditation. I wrote about it here: https://kenlane.substack.com/p/the-mindfulness-practice-of-trail
Thank you Julie. Looking forward to finally getting back to the writing group. See you Friday.
Great Beth! We look forward to seeing you. :)
Hello! Yes, I am trying to get back to mindfulness in my running. I miss those times when I'm drifting off in thought, and the running is just happening. You are right Holly, too much time stressing out and not taking care of our selves.
Hi Beth! So glad to get your message and I agree 100%...less stress more care. :)
100%! I came from a formal sitting mindfulness meditation practice long before I ever got into running. Trail running is the closest experience I've had to mindfulness meditation. I wrote about it here: https://kenlane.substack.com/p/the-mindfulness-practice-of-trail
Thank you Ken for sharing. Great to have you here.
Loved this one! How often do we get so lost in thought that we spend time meant for self-care stressed about all we need to do?!
Yes!! I don't like when I do this and that was me yesterday. I was so glad to get a hint from nature to chill out. :)