This is a great question and reminds me of a book I read several years ago by Katy Bowman, called Move Your DNA. Bowman talks about the importance of load on the cellular level and how it allowed us to evolve and without load we lose or struggle with movement.
I love this! And I will need to borrow that book. LOL! Thank you for sharing Felicia and it has me asking what influences our adaptability...everything...I assume?
My take is yes, everything influences our adaptability. There are exercises in the book too, I use some in my classes from time to time. I will bring you the book when we meet up next!
Thank you Aransas for chiming in here. Yes, I thought the same thing and I'm excited by this question. We are adaptable, we are robust! Keep on training for that marathon...woohoo!!
A great question! I, too, will pick ecosystem!
Julie, I'm going for a run tomorrow. I've been thinking about it for a while, and, well, let's see how it goes.
woohoo!! I can't wait to hear how it goes. YES! Have fun exploring.
This is a great question and reminds me of a book I read several years ago by Katy Bowman, called Move Your DNA. Bowman talks about the importance of load on the cellular level and how it allowed us to evolve and without load we lose or struggle with movement.
I love this! And I will need to borrow that book. LOL! Thank you for sharing Felicia and it has me asking what influences our adaptability...everything...I assume?
My take is yes, everything influences our adaptability. There are exercises in the book too, I use some in my classes from time to time. I will bring you the book when we meet up next!
Oh awesome! Thank you Felicia
Gosh! What an amazing question and response!
Thank you Aransas for chiming in here. Yes, I thought the same thing and I'm excited by this question. We are adaptable, we are robust! Keep on training for that marathon...woohoo!!
So true!
The challenge to adapt.
To see difficulties as opportunities!
yes! To open to it. Thank you for commenting Claudette
Awesome! Loved this one!!! <3
Thank you Faith! Have a great day.