Dear Runner,

Runner, it’s okay if you don’t 
know the path. You create
your own with each step  
there is no wrong way
Keep your eyes ahead 

Trust in your practice 
even when it feels slow 
Trust in your practice 
even when you feel niggles 
Trust in your practice 
even when you don’t want to 

Runner, stay willing 
Keep showing up
Even a few minutes 
is something
Even a mile counts 

Runner, you’re building 
a foundation—
Get set 
to soar higher. 

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